7 Tips to Help Prevent Alzheimer’s Disease
One of the challenges when it comes to Alzheimer’s prevention is that scientists still don’t know exactly what causes it. They believe it is linked to plaques that build up between nerve cells in the brain, but aren’t sure how those develop. Researchers do have some ideas, however, and that has led to some recommendations that may help you avoid or delay the onset of Alzheimer’s disease. Here are seven of the most widely accepted ones:
- Pump up your brain power. If you keep learning new things and continue to give your brain a workout, many scientists believe you can reduce your risk. A few ways to do that include reading, working puzzles, and playing cards. Learning a new language or taking up a musical instrument may also help.
- Eat your vegies. Adopting a lifestyle that includes a diet rich in fruit, fish, nuts, beans and vegies has also been linked to lower incidence of Alzheimer’s. Food plans like the Dash Diet and the Mediterranean Diet are two great ones to explore.
- Sip your vino. This one is a little more controversial. Some studies indicate that an ingredient found in red wine called, Polyphenol, may help reduce plaque formations.
- A few cups of Joe. For many years people were told to avoid having more than one cup of coffee day. More recent studies, however, show that drinking 3 or 4 cups of coffee a day may prevent Alzheimer’s. Physicians warn older adults to talk with their doctor first. Heart patients and others with coronary diseases are generally told to avoid coffee and caffeine.
- Gone fishin’. Omega-3 fatty acids might help slow the development of cognitive problems and conditions like Alzheimer’s. The best ones to incorporate in to your diet include salmon, tuna, walnuts and, yes, even those smelly little anchovies.
- Kick up your heels. Getting 30 minutes of moderate exercise most days of the week can help you lower your blood pressure and beat stress. Both conditions have been linked to Alzheimer’s and other related forms of dementia.
- Kick the habit. You know it’s better for your heart and lungs to kick the smoking habit. What you might not know is that some studies have shown smoking can put you at as much as 157% higher risk for developing Alzheimer’s.
To learn more about prevention, visit the Alzheimer’s Research Center. They explore everything from the role diet and exercise play in prevention to the importance of maintaining social bonds.